Everyone wants to be happy. It’s a universal desire. People wish for happiness, think about it, strive for it, read about it, talk about it, and even try to buy it but rarely, if ever, experience it on any sort of regular basis.
How can so many people be on the quest for the same thing but still miss out on it… or experience it only in fleeting moments? Sometimes it’s because of a misguided wish for things that don’t actually bring happiness while other times it’s an unrealistic expectation of what happiness is.
What if I told you that happiness is within your reach? That there are a few things you can do today to start increasing your happiness?
Well, in no particular order, here are some happiness boosters for you to consider:
1. Change your attitude.
It might surprise you to hear that happiness is a choice. If you tend to see the glass as being half empty, make the decision today to start choosing to see it as being half full. Your happiness largely depends on your attitude (even more than it does on your circumstances).
2. Work less.
No one ever gets to the end of their life and wish they had worked more. The better your work-life balance, the happier you’ll be. And, while we’re on the subject of work… as much as it’s within your ability to do so, do something you love or enjoy. So, if your job is making you miserable, it might be worthwhile to either look for another job or to go back to school to train for a different career.
3. Focus on experiences, not things.
Things will never bring you more than fleeting happiness. When people reminisce about happy times, they’re almost always referring to intangible things. Spending time with others, cultivating relationships, giving their time and talents to make a difference in other people’s lives. All things that money can’t buy. It’s also worth remembering that the quest for tangible things tends to make people work more, not less, and often brings the added stress of debt. Two big happiness busters that everyone can do without.
4. Be social (and I’m not talking about social media…).
Loneliness leads to higher rates of depression, health problems and stress. Having just one close friend tends to boost happiness. But, you don’t have to rely on friends and family in order to be social. Smile at people. Say hello. Make small talk with strangers. Take a genuine interest in others. Life is meant to be shared.
Denmark is one of the happiest nations in the world largely due to their high volunteer rates (43% of the population volunteer). Giving of your time, possessions, or money can boost your happiness like few things can. Volunteering makes a difference, improves your community, and helps you keep a healthy and balanced perspective.
Science has proven that laughing decreases your stress hormones and increases your endorphins (the same brain chemicals associated with the “runner’s high” you get from exercise). Laughing is also good for your heart. A study found that only 8% of heart patients who laughed daily had a second heart attack within a year, compared with 42% of the people who rarely laughed. What if you don’t feel like laughing? Consider faking it ’til you make it. Just like your attitude, laughing is a choice.
7. Have faith.
Faith in God boosts happiness because it brings purpose to life. Resting in the certainty that God is in control, and that your eternity is sure, bring happiness like nothing else can.
8. Count your blessings.
Focusing on what’s going wrong, what we think we’re missing, or what we wish were different are all happiness busters. Making a conscious choice every day to count our blessings is a big happiness booster. Even the days that are largely a write-off – just think about the fact that each day only has 24 hours, and that tomorrow is a new day. That thought should bring you happiness. It does to me!
Ok… enough talk about happiness. Time to start doing. Go and live a happy life… NOW!!!